Fresh peaches and warm summer weather, sign me up for heck yes!
Not only are peaches colourful, fuzzy and delicious they actually have some wonderful health benefits. So next time your at the grocery tore, be sure to add a few of these juicy fruits to your basket!
Here are a few great benefits :
- They are rich in many vital minerals such as potassium, fluoride and iron
- Peaches are low in calories (100 g provides 39 calories) and contain no saturated fats
- itamin C present in peaches is a powerful antioxidant and anti-inflammatory agent
- hey are scrumptious:)